We shall do 4x1500m out and back on Headquarters / Dove Creek Roads. Newbies are invited to turn back after the first 1500m. (ie 2x1500m). If you feel fantastic try this pacing exercise: Do 15k race pace for #1, then 10k race pace for #2, then 8k race pace for #3, then 5k race pace for #4. Do the math, write the numbers on your arm. :) It is very satisfying to do a session like 4x1500m with a cautious start and a strong finish. This kind of exercise really helps you to learn proper pacing and distribution of effort. We have strained, not trained, when we do the opposite: ie Starting at a brisk pace, then getting slower and slower on subsequent runs. Do not hesitate to contact me at 250-331-0044 or firstname.lastname@example.org if you have any questions about running in general or your running in particular. Happy running.