(Note: Although I am no longer the official coach, I shall dictate the weekly sessions during this transition period, in order to have continuity. I may even show up from time to time!) I think August 23rd would be a good time to do a bit of Glacier Road 1250m running plus a bit of track running, in honour of the Americas Masters Games runners. It will be warm again so a short session is recommended. I propose 2x1250m Glacier out and back from Vanier HS driveway, then relocate to the track for 5x300m. Take at least 2min between all runs. Games runners should cruise this, and perhaps get quicker and quicker on successive 300m, so that the last 300m is a good strong (but not crazy) effort. Sharpen up!! All the best to those doing the Games.