5km Running Clinic


Annual Learn to Run Clinic An Opportunity to Commit to Your Active Lifestyle in 2017 Starts Saturday, Jan 14th, 2017 9:00 a.m. to 11:30 a.m.

Registration Form

What Level Am I?

Welcome the New Year in with a commitment to yourself to have a healthy and active lifestyle. This 5km Fun Run Clinic is one of the most popular on Vancouver Island and is still by far the biggest bang for your buck. Anyone considering taking up running in 2017 or interested in improving and learning more about running is encouraged to sign up. All levels are welcome. REGISTER after Nov.21,2016 at the Lewis Centre in Courtenay or on the first day (Jan 14th at 8:30).

FMI: contact Leslie Dargie – 5kclinic@cvrr.ca

Cost: $50 before Jan 14, 2017: After Jan 14 2017 - $55.

The fee includes:

  • Clinic T-shirt,
  • runner's manual/log book,
  • expert advice on all things fitness related from weekly speakers on topics like choosing the right clothing, shoes, nutrition, etc
  • encouragement and coaching for 10 weeks
  • many new friends/run partners
  • increased self-confidence
  • entrance in the final 5km Fun Run March 18th, 2017
  • an incredible sense of accomplishment!!

5 Kilometer Fun Run On the last Saturday of the clinic, all registered clinic participants will be completing their course with this run. The general public are invited to enter the run for a nominal fee of $10. Healthy snacks, lots of congratulations and a few draw prizes are awarded at the completion of the run. Fun Run Page.

Fitness for Everyone! This Clinic is multi-level - From couch potato to active walker, active walker to runner, or if you’re a runner already...learn to run more,better,faster! The clinic is broken down into many di"erent levels assuring that you can participate and progress with others at a similar pace. You will fit right in!!

There will be more info in the Courtenay Rec. winter 2017 program guide coming out in November and from the staff at Extreme Runners.

Leslie Dargie, Clinic Coordinator