5km Running Clinic

Annual Learn to Run Clinic An Opportunity to Commit to Your Active Lifestyle in 2018 Starts Saturday, Jan 13th, 2018 8:30 a.m. to 11:00 a.m.

What Level Am I?

Welcome the New Year in with a commitment to yourself to have a
healthy and active lifestyle. This 5km Fun Run Clinic is one of the most
popular on Vancouver Island and is still by far the biggest bang for your
buck. Anyone considering taking up running in 2018 or interested in
improving and learning more about running is encouraged to sign up. All
levels are welcome. REGISTRATION INFORMATION will be announced
November 1, 2017

FMI: contact Leslie Dargie – 5kclinic@cvrr.ca

Cost: $50 before Jan 13, 2018: After Jan 13 2018 - $55.

• Clinic T-shirt,
• runner's manual/log book,
• expert advice on all things fitness related from weekly speakers on
topics like choosing the right clothing, shoes, nutrition, etc
• encouragement and coaching for 10 weeks
• many new friends/run partners
• increased self-confidence
• entrance in the final 5km Fun Run March 17th, 2018
• an incredible sense of accomplishment!!

Fitness for Everyone! This Clinic is multi-level - From couch potato to
active walker, active walker to runner, or if you’re a runner already...learn
to run more,better,faster! The clinic is broken down into many (different)
levels assuring that you can participate and progress with others at a
similar pace. You will fit right in!!

There will be more info in the Courtenay Rec. winter 2018 program guide
coming out in November and from the staff at Extreme Runners.