5km Running Clinic

Annual Learn to Run Clinic An Opportunity to Commit to Your Active Lifestyle in 2019 Starts Saturday, Jan 19th, 2019 8:30 a.m. to 11:00 a.m.

What Level Am I?

Welcome the New Year in with a commitment to yourself to have a healthy and active lifestyle. This 5km Fun Run Clinic is one of the most popular on Vancouver Island and is still by far the biggest bang for your buck. Anyone considering taking up running in 2019 or interested in improving and learning more about running is encouraged to sign up. All levels are welcome. Ready to register?
https://raceroster.com/events/2019/20232/cvrr-5k-running-clinic

Or print the Registration Form (link below) fill it out and bring it in to Extreme Runners in Courtenay or mail it to us here at CVRR. You can also register at the Lewis Centre in Courtenay.

FMI: contact Leslie Dargie – 5kclinic@cvrr.ca
Cost: $50 before Jan 19, 2019: After Jan 19 2019 - $55.

• encouragement and coaching for 10 weeks• Clinic T-shirt,
• runner's manual/log book,
• expert advice on all things fitness related from weekly speakers on topics like choosing the right clothing, shoes, nutrition, etc
• many new friends/run partners
• increased self-confidence
• entrance in the final 5km Fun Run March 23th, 2019
• an incredible sense of accomplishment!!

Fitness for Everyone! This Clinic is multi-level - From couch potato to active walker, active walker to runner, or if you’re a runner already...learn to run more,better,faster,stronger! The clinic is broken down into many (different) levels assuring that you can participate and progress with others at a similar pace. You will fit right in!!

There will be more info in the Courtenay Rec. winter 2019 program guide coming out in November and from the staff at Extreme Runners.