5km Running Clinic

Annual Learn to Run Clinic An Opportunity to Commit to Your Active Lifestyle in 2019 Starts Saturday, Jan 19th, 2019 8:30 a.m. to 11:00 a.m.

More infomation about the running group levels HERE

Welcome the New Year in with a commitment to yourself to have a healthy and active lifestyle. This 5km Fun Run Clinic is one of the most popular on Vancouver Island and is still by far the biggest bang for your buck. Anyone considering taking up running in 2019 or interested in improving and learning more about running is encouraged to sign up. All levels are welcome.
Register HERE 

Or print the Registration Form HERE, fill it out and bring it in to Extreme Runners in Courtenay or mail it to us at Comox Valley Road Runners, PO Box 3521, Courtenay, B.C. V9N 6Z8 . You can also register at the Lewis Centre in Courtenay.

FMI: contact Leslie Dargie – 5kclinic@cvrr.ca
Cost: $50 before Jan 19, 2019: After Jan 19 2019 - $55.

• encouragement and coaching for 10 weeks• Clinic T-shirt,
• runner's manual/log book,
• expert advice on all things fitness related from weekly speakers on topics like choosing the right clothing, shoes, nutrition, etc
• many new friends/run partners
• increased self-confidence
• entrance in the final 5km Fun Run March 23th, 2019
• an incredible sense of accomplishment!!

Fitness for Everyone! This Clinic is multi-level - From couch potato to active walker, active walker to runner, or if you’re a runner already...learn to run more, better, faster, stronger! The clinic is broken down into many (different) levels assuring that you can participate and progress with others at a similar pace. You will fit right in!!

There will be more info in the Courtenay Rec. winter 2019 program guide coming out in November and from the staff at Extreme Runners.

 

2019 Nautical Days 4 Miler

Monday, August 5th (B.C. Day)

Race start: 9:00 am
Registration: online HERE
                        or day-of-race at Comox Town Hall from 8:00 until 8:45 am 
Cost: $10 online or $15 day-of-race per person

CVRR Group Run information

Please note that the following runs may or may not be CVRR sponsored. This information is given with the understanding that you participate at your own risk.

CVRR sponsored runs will require the signing of a waiver. If you are a CVRR member, you signed this waiver when you joined the club.
If you are not a CVRR member, you can go to this RaceRoster site and sign it for free - CVRR waiver
 

MOTHERS DAY 10K/5K

CELEBRATE MOTHERS’ DAY WITH US ON SUNDAY MAY 12th, 2019
 
THE OCEANSIDE RUNNING CLUB ASSOCIATION (ORCA) IS ONCE AGAIN HOSTING THE OCEANSIDE MOTHERS’ DAY 10K RUN & 5K RUN/WALK
 
 

The 10K Run is a scenic course, part road, part trail that winds through Rathtrevor Beach Provincial Park and along the beautiful oceanfront.

 
 

Levins Sets Canadian Marathon Record

This weekend at the Toronto Waterfront Marathon, a new national benchmark was set. Cameron Levins of Black Creek, in his debut marathon, set a new Canadian Marathon Record.  With a time of 2:09:25, he smashed the previous record by 44 seconds. The previous record (2:10:09) was set by Jerome Drayton in 1975. The fact that the previous record had stood for 43 years is a testament to the magnitude of this achievement.

Pool Running

Pool Running Returns Wednesday, October 17, 2018.

New poolsters are welcome. Come Wednesdays at 5:30 to 6:30 p.m. to the Comox Valley Aquatic Centre (next to North Island College). Pay your $5.00 at deck side (come earlier to soak in the hot tub).   No previous skill is required!  

The CVRR is pleased to announce that Pool Running returns for another season of fun, frolics, hot tubbing, socializing and of course the ever popular HARD WORK!

Winter Pool/Water Running at CV Aquatic Centre, Wednesdays, 5:30 to 6:30 p.m.
We have the pool booked every Wednesday until March 20, 2019.

We take a Christmas break from Dec. 26 and start back up on Jan. 09, 2019.

CVRR Member Made Videos

By Kindle:
 
link to SHAW CVRR high quality professional video!
(preliminary sponsor advertising lasts about 15 seconds)
 
my low quality youtube promo