Comox Valley RV Half Marathon 2018

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Sunday, March 18, 2018

Comox Valley RV Half Marathon

Register Online at https://raceroster.com/events/2018/14784/2018-comox-valley-rv-half-marathon
Race Brochure with Course Map PDF MAIL OR DROPOFF Extreme Runners 436 5th Street, Courtenay, BC

9am - 10:30 am Race Number Pickup and Late Registration. Florence Filberg Centre, 411 Anderton Avenue.

10:00 am Start time for walkers and any runners anticipating finishing in 2.5 hours or more. Course closes at 1:30pm.

11:00 am Start of Comox Valley RV Half Marathon. Florence Filberg Centre.


HOST HOTELS

Courtenay Travelodge: 1-800-795-9486.


COMOX VALLEY RV HALF MARATHON TRAINING PLANS

Whether this is your first or 21st half marathon, this 15-week program is designed to get you to the finish line on 18 March 2018 feeling strong and injury-free. If you happen to set a new personal record (PR) and/or manage to smile for your finisher's photo ... even better!

Assumptions:

-You currently run ~4-5 times/week and have a good aerobic base.
-You can comfortably complete 12-14 km in a training run or race.
-You engage in a core strengthening and stretching program to maintain good flexibility, stability, balance and body awareness (e.g. yoga, Pilates, foam rolling, high intensity interval training).
-You prioritize high quality, nutrient-dense food and respect your body's need to sleep and recover from training sessions.

Half Marathon Program PDF

**If you’d like to sign up to have the weekly program arrive directly in your inbox for free, please email Carolyn (info@eatrealfoodacademy.com) from your preferred email address with the subject line “CV ½ Marathon Program” and I’ll happily add you to the list**


Course Records:

Jon Brown  1:03:57 (2005)    Stephanie Andrews  1:16:55 (1998)

Further Questions or Comments? - Contact us at:- cvhalf@gmail.com


PROUDLY SPONSORED BY

PRESENTING SPONSOR

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GOLD SERIES SPONSORS

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MEDIA PARTNERS

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SERIES SPONSORS

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CHARITY PARTNER

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PRIMARY LOCAL SPONSORS

McDONALDS McDonalds Logo
WILDERNESS WEB DESIGN
EAT REAL FOOD ACADEMY
WATER PURE AND SIMPLE
COMOX FIRE FIGHTERS ASSOCIATION  
REHABILITATION IN MOTION  
QUALITY FOODS  

SUPPORTING SPONSORS

Aero Art

Atlas Café

BFI

Black Fin Pub

Broken Spoke Café

Budget Car and Truck Rental

Coast Environvmental

Comox Golf Club

Courtenay Travel Lodge

Crown Isle Resort and Golf Community

Dynamic Sport Spine and Wellness

Emcon

Fit Chiropractic

Fitness Etc.

Gladstone Brewery

Graham’s Jewellers

Home Medical Shop

I’HOS Gallery

Jim Hockley, Photography

Jim Smiley Re/Max Ocean Pacific Realty

Locals at the Old House

Mountain City Cycle

Natural Pastures

Navigiude Corp

Simon Stubbs Consulting ltd

Prime Chophouse

Ski Tak Hut

True Grain Bread

Walker 24

Waste Connections of Canada  (Progressive Waste Solutions)

White Whale

Zen Moment Kombucha

COMMUNITY GROUPS

Comox Valley Bike Squad

Comox Valley Kids Sport

L’Arche of Comox Valley

Comox Recreation

Courtenay Recreation