Comox Valley RV Half Marathon 2019

    Comox Valley RV logo

Sunday, March 24, 2019

Register Online HERE

or REGISTRATION FORM & MAP

MAIL (CVRR, Box 3521, Courtenay, BC V9N 6Z8) or 
DROPOFF to Extreme Runners 436 5th Street, Courtenay, BC.
Deadline Thursday March 21, 2019

9am - 10:30 am Race Number Pickup and Late Registration. Florence Filberg Centre, 411 Anderton Avenue.
10:00 am Start time for walkers and any runners anticipating finishing in 2.5 hours or more. Course closes at 1:30pm.
11:00 am Start of Comox Valley RV Half Marathon. Florence Filberg Centre.

Results from the CVRV Half Marathon 2019 HERE
Results from previous CVRV Half Marathons going back to 1986 can be accessed from the above link using the Past Results tab on the page.

 Further Questions or Comments? - Contact us at:- cvhalf@gmail.com

Visit the FaceBook page for photos.


 

COURSE RECORDS:

Jon Brown 1:03:57 (2005)                   Stephanie Andrews 1:16;55 (1998)

                   

HOST HOTEL

Courtenay Travelodge  1-800-795-9486
 


CVRV HALF MARATHON TRAINING PLAN
 

Whether this is your first or 21st half marathon, this 15-week program is designed to get you to the finish line on 24 March 2019 feeling strong and injury-free. If you happen to set a new personal record (PR) and/or manage to smile for your finisher's photo ... even better!

Assumptions:
-You currently run about 4-5 times/week and have a good aerobic base.
-You can comfortably complete 12-14 km in a training run or race.
-You engage in a core strengthening and stretching program to maintain good flexibility, stability, balance and body awareness (e.g. yoga, Pilates, foam rolling, high intensity interval training).
-You prioritize high quality, nutrient-dense food and respect your body's need to sleep and recover from training sessions.

Half Marathon Training Plan (contd HERE)


 

 


 

        PROUDLY SPONSORED BY

 

PRESENTING SPONSOR

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GOLD SERIES SPONSORS
 

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MEDIA PARTNERS
 

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SERIES SPONSORS
 

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CHARITY PARTNER

 

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PRIMARY LOCAL SPONSORS

McDONALDS McDonalds Logo
ROAM MEDIA
EAT REAL FOOD ACADEMY
WATER PURE AND SIMPLE
CBI HEALTH CENTRE
EXTREME RUNNERS

 

COMMUNITY SUPPORTERS

Aero Art
Waste Connections of Canada 
CVRR Baking Group
Budget Car and Truck Rental
Coast Environmental
Jim Hockley Photography
Comox Valley Bike Squad
Comox Valley Kidsport
L’Arche of Comox Valley
Mainroad Contracting
Forbidden Brewing Company
97.3 The Eagle Radio
Edward and Parnell Barber Shoppe
Deborah Arsenault
True Grain Bread
Black Fin Pub
Broken Spoke Cafe
Travel Lodge By Wyndam
Crown Isle Resort and Golf Community
Dynamic Sport Spine and Wellness
Fit Chiropractic
Fitness Etc.
Graham’s Jewellers
Home Medical Shop
I-HOS Gallery
Jim Smiley - Re/Max Ocean Pacific Realty
Locals at the Old House
Mountain City Cycle
Natural Pastures
Ski Tak Hut
Walker 24
Comox Recreation
Courtenay Recreation.
City of Courtenay
Simon Stubbs Consulting Ltd
Naviguide Corporation
Brian Payton
Comox Valley Rotary Club

2019 Nautical Days 4 Miler

Monday, August 5th (B.C. Day)

Race start: 9:00 am
Registration: online HERE
                        or day-of-race at Comox Town Hall from 8:00 until 8:45 am 
Cost: $10 online or $15 day-of-race per person

CVRR Group Run information

Please note that the following runs may or may not be CVRR sponsored. This information is given with the understanding that you participate at your own risk.

CVRR sponsored runs will require the signing of a waiver. If you are a CVRR member, you signed this waiver when you joined the club.
If you are not a CVRR member, you can go to this RaceRoster site and sign it for free - CVRR waiver
 

MOTHERS DAY 10K/5K

CELEBRATE MOTHERS’ DAY WITH US ON SUNDAY MAY 12th, 2019
 
THE OCEANSIDE RUNNING CLUB ASSOCIATION (ORCA) IS ONCE AGAIN HOSTING THE OCEANSIDE MOTHERS’ DAY 10K RUN & 5K RUN/WALK
 
 

The 10K Run is a scenic course, part road, part trail that winds through Rathtrevor Beach Provincial Park and along the beautiful oceanfront.

 
 

Levins Sets Canadian Marathon Record

This weekend at the Toronto Waterfront Marathon, a new national benchmark was set. Cameron Levins of Black Creek, in his debut marathon, set a new Canadian Marathon Record.  With a time of 2:09:25, he smashed the previous record by 44 seconds. The previous record (2:10:09) was set by Jerome Drayton in 1975. The fact that the previous record had stood for 43 years is a testament to the magnitude of this achievement.

Pool Running

Pool Running Returns Wednesday, October 17, 2018.

New poolsters are welcome. Come Wednesdays at 5:30 to 6:30 p.m. to the Comox Valley Aquatic Centre (next to North Island College). Pay your $5.00 at deck side (come earlier to soak in the hot tub).   No previous skill is required!  

The CVRR is pleased to announce that Pool Running returns for another season of fun, frolics, hot tubbing, socializing and of course the ever popular HARD WORK!

Winter Pool/Water Running at CV Aquatic Centre, Wednesdays, 5:30 to 6:30 p.m.
We have the pool booked every Wednesday until March 20, 2019.

We take a Christmas break from Dec. 26 and start back up on Jan. 09, 2019.

CVRR Member Made Videos

By Kindle:
 
link to SHAW CVRR high quality professional video!
(preliminary sponsor advertising lasts about 15 seconds)
 
my low quality youtube promo