Comox Valley RV Half Marathon 2018

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Sunday, March 18, 2018

Comox Valley RV Half Marathon

Register Online at https://raceroster.com/events/2018/14784/2018-comox-valley-rv-half-marathon
Race Brochure with Course Map PDF MAIL OR DROPOFF Extreme Runners 436 5th Street, Courtenay, BC

9am - 10:30 am Race Number Pickup and Late Registration. Florence Filberg Centre, 411 Anderton Avenue.

10:00 am Start time for walkers and any runners anticipating finishing in 2.5 hours or more. Course closes at 1:30pm.

11:00 am Start of Comox Valley RV Half Marathon. Florence Filberg Centre.


HOST HOTELS

Courtenay Travelodge: 1-800-795-9486.


COMOX VALLEY RV HALF MARATHON TRAINING PLANS

Whether this is your first or 21st half marathon, this 15-week program is designed to get you to the finish line on 18 March 2018 feeling strong and injury-free. If you happen to set a new personal record (PR) and/or manage to smile for your finisher's photo ... even better!

Assumptions:

-You currently run ~4-5 times/week and have a good aerobic base.
-You can comfortably complete 12-14 km in a training run or race.
-You engage in a core strengthening and stretching program to maintain good flexibility, stability, balance and body awareness (e.g. yoga, Pilates, foam rolling, high intensity interval training).
-You prioritize high quality, nutrient-dense food and respect your body's need to sleep and recover from training sessions.

Half Marathon Program PDF

**If you’d like to sign up to have the weekly program arrive directly in your inbox for free, please email Carolyn (info@eatrealfoodacademy.com) from your preferred email address with the subject line “CV ½ Marathon Program” and I’ll happily add you to the list**


Course Records:

Jon Brown  1:03:57 (2005)    Stephanie Andrews  1:16:55 (1998)

Further Questions or Comments? - Contact us at:- cvhalf@gmail.com


PROUDLY SPONSORED BY

PRESENTING SPONSOR

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GOLD SERIES SPONSORS

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MEDIA PARTNERS

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SERIES SPONSORS

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CHARITY PARTNER

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PRIMARY LOCAL SPONSORS

EXTREME RUNNERS
McDONALDS McDonalds Logo
WILDERNESS WEB DESIGN
EAT REAL FOOD ACADEMY
WATER PURE AND SIMPLE
CBI HEALTH CENTRE PHYSIOTHERAPY

SUPPORTING SPONSORS

AERO ART
ALBERNI OUTPOST
ATLAS CAFÉ
BFI
BLACKFIN PUB
BRIAN McLEAN
BRITTANY FILIPETI, DC
BROKEN SPOKE CAFÉ
BUDGET CAR AND TRUCK RENTAL
CAMPBELL RIVER ROAD RUNNERS
COAST ENVIRONMENTAL
COMOX VALLEY ROAD RUNNERS
COMOX COMMUNITY CENTRE
COMOX VALLEY AQUATIC CENTRE
COURTENAY RECREATION CENTRE
COURTENAY TRAVEL LODGE
CROWN ISLE RESORT AND GOLF COMMUNITY CVAACS RUNNING CLUB
THE CUMBY
DYNAMIC SPINE SPORT AND WELLNESS, CLAY WARD DC
FIT CHIROPRACTIC, DEREK VINGE, DC
GLADSTONE BREWING COMPANY
GOOD LIFE FITNESS MARATHON
GRAHAM’S JEWELLERS
GRAINS BAKERY
HOME MEDICAL SHOP
I-HOS GALLERY
JIM HOCKLEY, PHOTOGRAPHY
JIM SMILEY-RE/MAX OCEAN PACIFIC REALTY
LOCAL’S FOOD FROM THE HEART
LONDON DRUGS
MAD CHEF
MOUNTAIN CITY CYCLE
NATURAL PASTURES
ORCA RUNNING CLUB
ORGANIC SLEEP
RUN THE ROCK MARATHON
SKI TAK HUT
SNOWDON TRAIL CHALLENGE
THE WINE COTTAGE
UNION STREET GRILL
WHITE WHALE

COMMUNITY GROUPS

COMOX VALLEY BIKE SQUAD
COMOX VALLEY KIDS SPORT
L'ARCHE OF THE COMOX VALLEY