Comox Valley RV Half Marathon 2019

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Sunday, March 24, 2019

Comox Valley RV Half Marathon

Register Online at 2019-comox-valley-rv-half-marathon

MAP and REGISTRATION FORM Comox Valley RV Half Marathon MAIL OR DROPOFF Extreme Runners 436 5th Street, Courtenay, BC. Deadline Thursday March 21, 2019

9am - 10:30 am Race Number Pickup and Late Registration. Florence Filberg Centre, 411 Anderton Avenue.

10:00 am Start time for walkers and any runners anticipating finishing in 2.5 hours or more. Course closes at 1:30pm.

11:00 am Start of Comox Valley RV Half Marathon. Florence Filberg Centre.


HOST HOTELS

Courtenay Travelodge: 1-800-795-9486.


COMOX VALLEY RV HALF MARATHON TRAINING PLANS

Whether this is your first or 21st half marathon, this 15-week program is designed to get you to the finish line on 24 March 2019 feeling strong and injury-free. If you happen to set a new personal record (PR) and/or manage to smile for your finisher's photo ... even better!

Assumptions:

-You currently run ~4-5 times/week and have a good aerobic base.
-You can comfortably complete 12-14 km in a training run or race.
-You engage in a core strengthening and stretching program to maintain good flexibility, stability, balance and body awareness (e.g. yoga, Pilates, foam rolling, high intensity interval training).
-You prioritize high quality, nutrient-dense food and respect your body's need to sleep and recover from training sessions.

Half Marathon Program PDF



Course Records:

Jon Brown  1:03:57 (2005)    Stephanie Andrews  1:16:55 (1998)

Further Questions or Comments? - Contact us at:- cvhalf@gmail.com


PROUDLY SPONSORED BY

PRESENTING SPONSOR

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GOLD SERIES SPONSORS

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MEDIA PARTNERS

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SERIES SPONSORS

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CHARITY PARTNER

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PRIMARY LOCAL SPONSORS

McDONALDS McDonalds Logo
ROAM MEDIA
EAT REAL FOOD ACADEMY
WATER PURE AND SIMPLE
CBI
EXTREME RUNNERS

SUPPORTING SPONSORS

Aero Art
Atlas Café
BFI
Black Fin Pub
Broken Spoke Café
Budget Car and Truck Rental
Coast Environvmental
Comox Golf Club
Courtenay Travel Lodge
Crown Isle Resort and Golf Community
Dynamic Sport Spine and Wellness
Emcon
Fit Chiropractic
Fitness Etc.
Gladstone Brewery
Graham’s Jewellers
Home Medical Shop
I’HOS Gallery
Jim Hockley, Photography
Jim Smiley Re/Max Ocean Pacific Realty
Locals at the Old House
Mountain City Cycle
Natural Pastures
Navigiude Corp
Simon Stubbs Consulting ltd
Prime Chophouse
Ski Tak Hut
True Grain Bread
Walker 24
Waste Connections of Canada (Progressive Waste Solutions)
White Whale
Zen Moment Kombucha

COMMUNITY GROUPS

Comox Valley Bike Squad
Comox Valley Kids Sport
L’Arche of Comox Valley
Comox Recreation
Courtenay Recreation