Documents

Race Entry Forms

Track n Trail Entry Form - Track n Trail Entry Form
Download Track n Trail Entry Form (TnT Entry Form.pdf)
Campbell River 50k Challenge - Race Info & Entry Form
Download Campbell River 50k Challenge (50K Brochure 2011.pdf)
Campbell River 50k Challenge - Course Map
Download Campbell River 50k Challenge (50km Race Map.pdf)
Campbell River 50k Challenge - Elevation Profile
Download Campbell River 50k Challenge (Elevation profile of 50K.pdf)
2012 Miracle Beach 10k - 2012 Miracle Beach 10k
Download 2012 Miracle Beach 10k (Poster Miracle Beach 2012.pdf)
 

01Running Clinic

2011 Running Clinic Schedule - 2011 Running Clinic Schedule
Download 2011 Running Clinic Schedule (5K Clinic Schedule 2011.pdf)
What Pace to Run WhenYou Start. - What Pace to Run WhenYou Start.
Download What Pace to Run WhenYou Start. (Group Info.pdf)
5k Run - 5k Run
Download 5k Run (5K run poster 2.pdf)
5k Results - Run Clinic - 5k Results - Run Clinic
Download 5k Results - Run Clinic (5K results 2011.pdf)
2011 Run Clinic Report - 2011 Run Clinic Report
Download 2011 Run Clinic Report (5K Fun Run PR 2011.pdf)
Running Clinic Brochure - Running Clinic Brochure
Download Running Clinic Brochure (CVRR_5K_Clinic_Brochure_2012-1.pdf)
Registration Form - Registration Form
Download Registration Form (5K Clinic Registration.pdf)
Weekly Topic Schedule - 2012 Learn To Run Clinic Weekly Topics
Download Weekly Topic Schedule (5kItinerary2012.pdf)
Learn to run clinic 2013 -

 

Annual Learn to Run Clinic Offers Opportunity to Commit to Active Lifestyle in 2013

Download Learn to run clinic 2013 (Annual Learn to Run Clinic Offers Opportunity to Commit to Active Lifestyle in 2013.pdf)
 

2010 Results

Cedar 12k Results - Cedar 12k Results
Download Cedar 12k Results (Cedar 12K.pdf)
Cedar 12k Report - Cedar 12k Report
Download Cedar 12k Report (Cedar 12k Report.pdf)
Hatley Castle 8k - Hatley Castle 8k
Download Hatley Castle 8k (Hatley 8k.pdf)
Bazan Bay 5-k Results - Bazan Bay 5-k Results
Download Bazan Bay 5-k Results (Bazan Bay 5K.pdf)
Mervile 15k Results - Mervile 15k Results
Download Mervile 15k Results (Merville 15k.pdf)
Sooke River 10k – 18 April, 2010 -

Sooke River 10k – 18 April, 2010

Download Sooke River 10k – 18 April, 2010 (Sooke River 10K.pdf)
 

Runner Biographies

Jamie Kantor - Jamie Kantor
Download Jamie Kantor (Jamie Kantor.pdf)
Mary Ann Rolfe - Mary Ann Rolfe
Download Mary Ann Rolfe (Mary Ann Rolfe.pdf)
 

03Run4Fun

Run4Fun Schedule 2011 - Run4Fun Schedule 2011
Download Run4Fun Schedule 2011 (schedule 2011.pdf)
2013 Run 4 Fun - 2013 Run 4 Fun registration pamphlet.
Download 2013 Run 4 Fun (Registration Pamphelet 2013-2.doc.pdf)
 

General

CV Half Marathon Course Map - PDF of the CV Half Marathon Course (400 kb)
Download CV Half Marathon Course Map (cvhalfmap.pdf)
Clothing Order Form 2011 - Clothing Order Form 2011
Download Clothing Order Form 2011 (CVRR CLOTHING ORDER FORM 2011.pdf)
CVRR 2012- Sutcliffes - CVRR presents the Sutcliffes
Download CVRR 2012- Sutcliffes (Sutcliffe flyer-1.pdf)
CVRR Downloadable Membership Form for 2013 - PDF Document
Download CVRR Downloadable Membership Form for 2013 (CVRR-brochure-2012-13.pdf)
 

12Jingle Bell Run

Jingle Bell Run - December 4, 2011 - Jingle Bell Run - December 4, 2011
Download Jingle Bell Run - December 4, 2011 (Jingle Bell Run 2011 poster final version.pdf)
2012 Jingle Bells Run - 2012 Jingle Bells Run
Download 2012 Jingle Bells Run (Jingle Bell Run 2012 poster final version.pdf)
 

Group Runs

Breakfast Runs - Breakfast Social Run...

With many members getting ready for the Victoria Marathon, 1/2 and 8km, fifteen CVRR runners met for a social run on the Monday of Labour Day Weekend to share the trails and roads around Comox.  The run ended with a friendly gathering and delicious potluck breakfast at Cathy and John's house.   If any member would like to host a breakfast run please contact Karen Weller.  Its a great way to participate in the club and get to know club members and invite new ones to join in the fun.  karen.weller@yahoo.ca

Download Breakfast Runs ()
 

2011 Results

Pioneer 8-k Road Race - Pioneer 8-k Road Race
Download Pioneer 8-k Road Race (Pioneer 8K Results.pdf)
Cobble Hill 10k Results - Cobble Hill 10k Results
Download Cobble Hill 10k Results (Cobble Hill 10K.pdf)
Cedar 12k - CVRR Results - Cedar 12k - CVRR Results
Download Cedar 12k - CVRR Results (Cedar 12K.pdf)
Hatley Castle 8k - Hatley Castle 8k
Download Hatley Castle 8k (Hatley Castle 8K.pdf)
Bazan Bay 5-k Results - Bazan Bay 5k
Download Bazan Bay 5-k Results (Bazan Bay 5K.pdf)
2011 Merville 15k Results - 2011 Merville 15k Results
Download 2011 Merville 15k Results (Merville 15K.pdf)
Sooke River 10k - Sooke River 10k
Download Sooke River 10k (Sooke River 10K Results.pdf)
Nautical Days 4 Miler - 2011 - Nautical Days 4 Miler - 2011
Download Nautical Days 4 Miler - 2011 (Nautical Days Results 2011.pdf)
 

2011 Executive

February Meeting Agenda - February Meeting Agenda
Download February Meeting Agenda (cvrr AGENDA feb 14,2011.pdf)
Agenda - March 14 Meeting - Agenda - March 14 Meeting
Download Agenda - March 14 Meeting (cvrr AGENDA Mar 14,2011.pdf)
CVRR Monthly Meeting - April 11, Agenda - CVRR Monthly Meeting - April 11, Agenda
Download CVRR Monthly Meeting - April 11, Agenda (cvrr AGENDA Apr11,2011.pdf)
May Meeting Agenda - May Meeting Agenda
Download May Meeting Agenda (cvrr AGENDA May 9,2011.pdf)
June Meeting Agenda - June Meeting Agenda
Download June Meeting Agenda (cvrr AGENDA June13,2011.pdf)
CVRR Monthly Executive Meeting - Monthly Meeting - Monday, October 17
Download CVRR Monthly Executive Meeting (cvrr AGENDA Oct 17.pdf)
 

2012 Run 4 FUN Program

Strength Moves - Strength Moves - Diane Palmason
Download Strength Moves (StrengthMovesforRunclinic.pdf)
2012 Run 4 FUN Program / Registration - 2012 Run 4 FUN Program / Registration
Download 2012 Run 4 FUN Program / Registration (request.pdf)
2012 5K Run Event - 2012 - Run For Fun 5k Event - March 17th, 2012
Download 2012 5K Run Event (5kmFunRun2012.pdf)
 

Thursday Evening Group Runs

Thursday Evening Group Runs - Winter / Fall - These runs are sponsored by Extreme Runners. 
Come join the Running Gang at Extreme Runners for a 1 hour Hill Run Thursday nights starting Thursdays, at 5:30pm. Runs start with a warmup run to the hill.  Hills are a great way to increase strength and power.  Since hills require more power, doing them will increase your speed.  Don't miss out  on this opportunity to get ready for next season's races.

We leave Extreme at 5:30 sharp...alternate between hills and 10 Km loop
 

Download Thursday Evening Group Runs - Winter / Fall ()
 

2012 Executive

Pool Running - Pool Running
Download Pool Running (12October Start.pdf)
 

2012 Trail Running Schedule

2012 Trail Running Schedule - 2012 Tail Running Schedule
Download 2012 Trail Running Schedule (Trail Runs 2012.pdf)
2012 Thursday Night Trail Runs - 2012 Thursday Night Trail Runs
Download 2012 Thursday Night Trail Runs (Trail Runs 2012.pdf)
2012 -2013 Winter Saturday Morning Trail Runs - 2012 -2013 Winter Saturday Morning Trail Runs
Download 2012 -2013 Winter Saturday Morning Trail Runs (Sat Trail Runs 2012.pdf)
 

2012 Results

Sooke 10K & FrontRunners Series Awards - Sooke 10k & FrontRunners Series Awards
Download Sooke 10K & FrontRunners Series Awards (sooke 2012-3.pdf)
Comox Valley Half Marathon Results - Comox Valley Half Marathon Results
Download Comox Valley Half Marathon Results (2012 CV half.pdf)
5th Street Mile - 2012 (1-120) - 2012 - 5th Street Mile Results - 1-120
Download 5th Street Mile - 2012 (1-120) (Results 1-120-5th st. Mile 2012.pdf)
2012 - 5th Street Mile - Results - (121-187) - 2012 - 5th Street Mile - Results - (121-187)
Download 2012 - 5th Street Mile - Results - (121-187) (5th ST - 121-187 results 2012 (1).pdf)
 

5th Street Mile

2012 5th Street Mile -

The Comox Valley Road Runners will once again be hosting the Canada Day 1 Mile Road Race down 5th street in advance of the Canada Day parade.  This is a free event open to all ages and abilities.  Registration for the race occurs between 9:00 and 9:45 am at 5th Street and Woods Avenue.  The race begins at 10:00 am and heads down 5th Street to Lewis Park-1 mile away!  There will be plenty of draw prizes and many opportunities for family and friends to view the race as it traditionally heralds the beginning of the parade and Canada Day festivities.   Refreshments will follow at Simms Park and all registered racers will receive a Canada Day ribbon!

Bring the family and race the mile just before Canada Day parade!  See you there July 1, 2012!

Download 2012 5th Street Mile ()
 

2012 Nautical Miles

2012 Nautical Days - Overall Results - Overall Results
Download 2012 Nautical Days - Overall Results (2012 Results Overall.pdf)
2012 Nautical Days - Category Results - Results by Category
Download 2012 Nautical Days - Category Results (2012 Results Category.pdf)
 

Pool Running

Pool Running Starts Jan 7th - Pool Running Starts January 7th
Download Pool Running Starts Jan 7th (13January Start.pdf)
Powell River Marathon Shuffle -

Powell River Marathon Shuffle 

Download Powell River Marathon Shuffle (2013 Marathon Shuffle.pdf)
 

2013 Nautical Miles

Overall Results - Overall Results
Download Overall Results (2013 Nautical Days Overall.pdf)
Category Results - Category Results
Download Category Results (2013 Nautical Days Overall.pdf)