Thank you for your interest in checking out the Thursday Night Trail runs in the Comox Valley, co-hosted by Extreme Runners and the CVRR. TNT 2022 starts Thursday, April 14th and runs for 24 consecutive weeks.

Guidelines for our group runs:

• If you are a member of CVRR, thank you.  If you are not, please consider membership. The link to register with the club is below. Regardless, you will need to sign a waiver and can do so for free here: CVRR Waiver and Membership  

• Runs start at 5:30 – get there early to find a group that suits your running level.  

• You must enter your name and phone number and email on the weekly TNT Sign-In Sheet. We need to know who is on the trails.

• Carpooling is encouraged as most venues have limited parking.

• Runs are one hour long.

• If you know the trail area during a specific week and can lead a group, please let the Group Run Leader know when you get there.  

• Leaders should remind runners to stay behind the leader and know how many are in the group. Identify a sweep. Count your runners when you get back.

• Runners, stay behind the leader. If you want to go faster, change groups next week.

• Runners, you are responsible for the person behind you, so stop at all intersections and changes in course to alert people behind you. Don’t lose them.

• Sorry, this isn’t a dog friendly run.

• We share the trails. Greet and acknowledge all other users.

• Share your trail running tips with the new trail runners you meet. There is much to learn.

• Thank your run leader and come back next week.

If you have any questions about TNT, please email Terri Field at tnt@cvrr.ca.

Proposed Weekly Schedule (may change over time; don’t rely on this list)

April 14
Seal Bay / Bates Road

April 21
Comox Lake Dam

April 28
Nymph Falls

May 5
Trent River

May 12
Cumberland BMX

May 19
TBA

May 26
Seal Bay / Bates Road

June 2
Comox Lake Dam

June 9
Nymph Falls

June 16
Trent River

June 23
Cumberland BMX

June 30
TBA

July 7
Seal Bay / Bates Road

July 14
Comox Lake Dam

July 21
Nymph Falls

July 28
Trent River

Aug 4
Cumberland BMX

Aug 11
TBA

Aug 18
Seal Bay / Bates Road

Aug 25
Comox Lake Dam

Sept 1
Nymph Falls

Sept 8
Trent River

Sept 15
Cumberland BMX

Sept 22
TBA

Sept 29
Seal Bay / Bates Road

Oct 6
Comox Lake Dam