2014 Nautical Days 4 Miler

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2014 Nautical Days 4 Miler

Postby Kiwi Keith » Sun Aug 03, 2014 7:53 pm

It's gonna be a hot one tomorrow. Yay!
"Aint nothin gonna breaka my stride, I'm running and I won't touch ground, oh no I've got to keep on movin."
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Re: 2014 Nautical Days 4 Miler

Postby WayneC » Wed Aug 06, 2014 8:35 pm

yep. It was a hot one. Cool to see 5 50 plus year olds in the top 10. Reasonable effort from me. Definitely felt sluggish on the hills. Legs were tired from a good week of training. Snuck a peek back with 2 Km to go and noted Kiwi not too far back. No hope of being able to relax. :( Was able to push hard to the finish in 24:40. 30 seconds faster than last year, meaning I still have work to do.
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