2019 Nautical Days 4 Miler

Monday, August 5th (B.C. Day)

Race start: 9:00 am
Registration: online HERE
                        or day-of-race at Comox Town Hall from 8:00 until 8:45 am 
Cost: $10 online or $15 day-of-race per person
RACE ROUTE: From the Town Hall along Beaufort Avenue, Comox Avenue, Donovan Drive, Balmoral Avenue, and onto Torrence Road.  The route then turns off Torrence onto Lazo Road and goes off Lazo onto peaceful Butchers Road to Noel Avenue, and along Noel, Stewart Street, Dogwood Avenue, Noel again, Church Street and onto Comox Avenue to the finish.  
PRIZES: first male & female runner
              age category awards (12 and up)
              team awards for best combined times


 

RUN, AND BE PART OF BRITISH COLUMBIA HISTORY

On BC Day, as part of Comox Nautical Days celebrations, Comox Valley Road Runners will be holding a 4 Mile Road Race through the streets of Comox. This race can claim the record of being the longest continuously held running road race in British Columbia.  It starts at 9.00 am on Monday August 5th 2018 at Comox Town Hall, 1809 Beaufort Avenue, Comox. Registration is available online through Race Roster, https://raceroster.com/24509 or on the day at the Town Hall between 8.00 - 8.45 am.

Fees are $10 for online registration, and $15 on the day of registration.  Register as a 2-person team for $20 online or $30 on the day, or for a 4-person team for $40 or $60 on the day. Fees include tasty post-race refreshments and some exciting draw prizes.

This event is family orientated, with the majority of runners participating just for fun. However, those wishing to take the event seriously will be challenged with a fast course over an unusual distance (4 miles = approximately 6.5 kilometers).

For those not wishing to race, you can take in the finish and then watch the parade as both occur on Comox Avenue. The remainder of the day is full of fun, family orientated activities.

Proceeds raised from the race are used by Comox Valley Road Runners (CVRR) to support many local charities. More than 50 CVRR volunteers are actively involved in helping this race be safe and successful.

Join us in a fun race as part of a great holiday event and support your local community.

For more information or if you have any questions, contact Leslie Dargie HERE


 

2018 Results HERE

 


Nautical Days 4 Mile Road Race Sponsors

CVRR is grateful to the many local businesses who support this event.
 
PRINCIPAL SPONSOR:
Jim Smiley, Re-Max Realty
 
FOOD & BEVERAGE CONTRIBUTORS:
Tim Horton's, Comox
Quality Foods, Comox
Water Pure and Simple
 
DRAW PRIZE CONTRIBUTORS:
Avenue Restaurant
Benino Gelato
Blue Heron Books
Cedar Massage
Coastal Community Credit Union, Comox
Cottage Clothing
Comox Grind Coffee Shop
The Medicine Shoppe Pharmacy
The Mill Coffee Shop
Viable Options Photography

 

2019 Nautical Days 4 Miler

Monday, August 5th (B.C. Day)

Race start: 9:00 am
Registration: online HERE
                        or day-of-race at Comox Town Hall from 8:00 until 8:45 am 
Cost: $10 online or $15 day-of-race per person

CVRR Group Run information

Please note that the following runs may or may not be CVRR sponsored. This information is given with the understanding that you participate at your own risk.

CVRR sponsored runs will require the signing of a waiver. If you are a CVRR member, you signed this waiver when you joined the club.
If you are not a CVRR member, you can go to this RaceRoster site and sign it for free - CVRR waiver
 

MOTHERS DAY 10K/5K

CELEBRATE MOTHERS’ DAY WITH US ON SUNDAY MAY 12th, 2019
 
THE OCEANSIDE RUNNING CLUB ASSOCIATION (ORCA) IS ONCE AGAIN HOSTING THE OCEANSIDE MOTHERS’ DAY 10K RUN & 5K RUN/WALK
 
 

The 10K Run is a scenic course, part road, part trail that winds through Rathtrevor Beach Provincial Park and along the beautiful oceanfront.

 
 

Levins Sets Canadian Marathon Record

This weekend at the Toronto Waterfront Marathon, a new national benchmark was set. Cameron Levins of Black Creek, in his debut marathon, set a new Canadian Marathon Record.  With a time of 2:09:25, he smashed the previous record by 44 seconds. The previous record (2:10:09) was set by Jerome Drayton in 1975. The fact that the previous record had stood for 43 years is a testament to the magnitude of this achievement.

Pool Running

Pool Running Returns Wednesday, October 17, 2018.

New poolsters are welcome. Come Wednesdays at 5:30 to 6:30 p.m. to the Comox Valley Aquatic Centre (next to North Island College). Pay your $5.00 at deck side (come earlier to soak in the hot tub).   No previous skill is required!  

The CVRR is pleased to announce that Pool Running returns for another season of fun, frolics, hot tubbing, socializing and of course the ever popular HARD WORK!

Winter Pool/Water Running at CV Aquatic Centre, Wednesdays, 5:30 to 6:30 p.m.
We have the pool booked every Wednesday until March 20, 2019.

We take a Christmas break from Dec. 26 and start back up on Jan. 09, 2019.

CVRR Member Made Videos

By Kindle:
 
link to SHAW CVRR high quality professional video!
(preliminary sponsor advertising lasts about 15 seconds)
 
my low quality youtube promo