CVRR Tuesday Session for June 20th, 2017

CVRR Tuesday Session for June 20th, 2017
Hello CVRR athletes and hope everyone is feeling healthy and strong! This week we will be on the track focusing on our aerobic power. These workouts are very important especially for the 1500- 15000 metre distances (hence increased aerobic power can yield faster times). However, please remember to be patient with yourself and allow adequate recovery after these sessions to fulfill the training effect.
Session Focus: V02 Max Intervals to increase aerobic power
• Warm-up of 10-20 minutes easy
• Dynamics at 5:10 PM with stretching and strides
• Workout: 4-6 x 800 metres at VO2 max pace (I will give you your splits to focus on) off 2-3 minutes recovery jogs
• Cooldown of 10-20 minutes easy (absolute minimum of 2 easy laps)
• Summer Solstice Potluck at horse stables.
Looking forward to seeing everyone for Tuesday!
Neil
Cougars Track & Field meet this weekend with 3000 metres race on Sunday morning at 9:00 AM at our track (June 25th).

Group Runs

The CVRR promotes and encourages group runs and welcomes runners to join us. Contact the person before coming out to confirm details.   If you wish to lead a run please contact events@cvrr.ca and we can add your run to the list.

Please be advised that these are informal runs and you run at your own risk.  

These are not CVRR sanctioned runs. 

Tuesday

OCEANSIDE MOTHERS DAY 10K RUN & 5K RUN/WALK

THE OCEANSIDE RUNNING CLUB ASSOCIATION (ORCA) PROUDLY PRESENTS ITS FAVOURITE 10K RACE THROUGH RATHTREVOR PROVINCIAL PARK

AND THE 5K RUN/WALK ALONG THE ENGLISHMAN RIVER ESTUARY

CELEBRATE MOTHERS’ DAY WITH US ON SUNDAY MAY 13th, 2018

The 10K Run is a scenic course, part road, part trail that winds through Rathtrevor Beach Provincial Park and along the beautiful oceanfront.

Nautical Days 4 Miler

RUN; AND BE PART OF BRITISH COLUMBIA HISTORY

2017 Results

Overall Results (PDF)  |  Age Category Results (PDF)

On BC Day, as part of Comox Nautical Days celebrations, Comox Valley Road Runners will be holding a 4 Mile Road Race through the streets of Comox.

The race can claim the record of being the longest continuously held race in British Columbia and this year will be the 48th continuous year the race has been held.

CVRR Member Made Videos

By Kindle:
 
link to SHAW CVRR high quality professional video!
(preliminary sponsor advertising lasts about 15 seconds)
 
my low quality youtube promo