CVRR Tuesday Sessions for September 12th & 19th, 2017

~~CVRR Tuesday Sessions for September 12th and September 19th, 2017
Hello all CVRR athletes and hope everyone is ready for an exciting fall!
The sessions will focus on building strength and endurance for upcoming races that may include a Fall Marathon, Half Marathon, cross country or trail races such as the Perseverance.

Tuesday September 12th, 2017
• Warm-up 10-20 minutes
• Dynamics at track (5:10 PM) with drills and strides
• Grass Intervals at 5 k race pace: 4 x 1 lap (700 metres) off 2 minutes recovery jog/walk.
• Strength drills
• Cooldown run of 10-20 minutes easy followed by stretching

Tuesday September 19th, 2017
• Warm-up 10-20 minutes
• Dynamics at track (5:10 PM)
• Easy run to Dove Creek/Blooming Barn Loop
• 20 minutes at Tempo pace (comfortably hard) on 5.1km loop. Once 20 minutes is completed then go easy.
• 4 x 20 second strides off 45 second recovery
• 10-20 minutes cooldown followed by stretching

Looking forward to seeing everyone!
 Neil

Group Runs

The CVRR promotes and encourages group runs and welcomes runners to join us. Contact the person before coming out to confirm details.   If you wish to lead a run please contact events@cvrr.ca and we can add your run to the list.

Please be advised that these are informal runs and you run at your own risk.  

These are not CVRR sanctioned runs. 

Tuesday

OCEANSIDE MOTHERS DAY 10K RUN & 5K RUN/WALK

THE OCEANSIDE RUNNING CLUB ASSOCIATION (ORCA) PROUDLY PRESENTS ITS FAVOURITE 10K RACE THROUGH RATHTREVOR PROVINCIAL PARK

AND THE 5K RUN/WALK ALONG THE ENGLISHMAN RIVER ESTUARY

CELEBRATE MOTHERS’ DAY WITH US ON SUNDAY MAY 13th, 2018

The 10K Run is a scenic course, part road, part trail that winds through Rathtrevor Beach Provincial Park and along the beautiful oceanfront.

Nautical Days 4 Miler

RUN; AND BE PART OF BRITISH COLUMBIA HISTORY

2017 Results

Overall Results (PDF)  |  Age Category Results (PDF)

On BC Day, as part of Comox Nautical Days celebrations, Comox Valley Road Runners will be holding a 4 Mile Road Race through the streets of Comox.

The race can claim the record of being the longest continuously held race in British Columbia and this year will be the 48th continuous year the race has been held.

CVRR Member Made Videos

By Kindle:
 
link to SHAW CVRR high quality professional video!
(preliminary sponsor advertising lasts about 15 seconds)
 
my low quality youtube promo