Run4Fun Kids

Young runners will have a blast again this year at Run4Fun 2018!

Kids between the ages of 7 and 14 will explore seven locations in the Comox Valley on Wednesday evenings commencing April 18th, as they enjoy the Comox Valley Road Runners’ (CVRR) eight-week Run4Fun program. Young runners will increase their endurance and learn to run on varied terrain at locations including Seal Bay Park, the North East Woods, Puntledge Park, and MacDonald Woods. Each week will offer different games and challenges.

Supported by a team of experienced Comox Valley Road Runners, young runners will learn about the importance of a proper warm up, pacing, good nutrition, and injury prevention. Runners do most of their distance running in small groups of similar-pace runners, so regardless of kids’ fitness levels or abilities, everyone will get fresh air and exercise while participating in a supportive and non-competitive environment. Many young runners return year after year, and runners 12 years and older who have participated in the program for at least one year are eligible to become Junior Leaders.

Runners will receive Run4Fun t-shirts and training logs to keep track of how many kilometers they run. Those who log more than 42.2 km (marathon distance) will receive something special on the final week. Every week, runners will enjoy healthy post-run snacks courtesy of Thrifty Foods and Rawthentic Eatery.

The Run4Fun program relies on dedicated CVRR volunteers as well as generous sponsors including Extreme Runners, Jim Smiley RE/MAX Ocean Pacific Realty, Rawthentic Eatery, and Thrifty Foods.

Remember: Every run is a good run!

Group Runs

The CVRR promotes and encourages group runs and welcomes runners to join us. Contact the person before coming out to confirm details.   If you wish to lead a run please contact events@cvrr.ca and we can add your run to the list.

Please be advised that these are informal runs and you run at your own risk.  

These are not CVRR sanctioned runs. 

Tuesday

OCEANSIDE MOTHERS DAY 10K RUN & 5K RUN/WALK

THE OCEANSIDE RUNNING CLUB ASSOCIATION (ORCA) PROUDLY PRESENTS ITS FAVOURITE 10K RACE THROUGH RATHTREVOR PROVINCIAL PARK

AND THE 5K RUN/WALK ALONG THE ENGLISHMAN RIVER ESTUARY

CELEBRATE MOTHERS’ DAY WITH US ON SUNDAY MAY 13th, 2018

The 10K Run is a scenic course, part road, part trail that winds through Rathtrevor Beach Provincial Park and along the beautiful oceanfront.

Nautical Days 4 Miler

RUN; AND BE PART OF BRITISH COLUMBIA HISTORY

2017 Results

Overall Results (PDF)  |  Age Category Results (PDF)

On BC Day, as part of Comox Nautical Days celebrations, Comox Valley Road Runners will be holding a 4 Mile Road Race through the streets of Comox.

The race can claim the record of being the longest continuously held race in British Columbia and this year will be the 48th continuous year the race has been held.

CVRR Member Made Videos

By Kindle:
 
link to SHAW CVRR high quality professional video!
(preliminary sponsor advertising lasts about 15 seconds)
 
my low quality youtube promo